About Me

Stawamus Chief, Squamish District

Hi there and welcome to my blog! My name is Lia and I am a mother of two awesome kids. 😊 I am strongly passionate and enthusiastic about fitness, nutrition and living a healthy life.

I believe everyone has their own values, tastes and beliefs; thus in the midst of our own journeys we all connect together as we share one goal–to live a healthy life.

I steered my focus to fitness in 2008 (two years after giving birth to my second child) after I noticed that I had gained weight, was usually feeling tired and had no motivation to do things.

It was then that I told myself–in order to have energy and enjoy my daily activities I need to take care of my well-being by being active. Turning my focus to fitness has been one of the best choices that I’ve ever made! 😊

During the early stages of my fitness milestones–considering myself a novice at the time–I learned new exercises and tried to improve on the old ones with a personal trainer. After completing a seven-sessions workout regime with my personal trainer, I realized that I love this new lifestyle! And today I continue to train regularly at the gym.

I do not hold a profession in fitness, health or nutrition but because I am truly passionate about living a healthy life, I want to share my experiences and journey with you. I hope you will find my blog intriguing, inspiring and resourceful in some perspective.

Everything I blog is base on my own experiences and interests, thus feel free to let it nourish your mind and body should it float your boat.

I wish you a healthy lifestyle filled with success and happiness. ☺️

Stay positive and healthy,


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