This is one of my favorite exercise that targets your and glutes–the frog jump squats.
I first started doing these frog jump squats using only the bar bell. Years later, I felt the need to change the exercise for more intensity and by doing so, I added step platforms to elevate the jumps.
I like to do as many reps as I can for the first set–I usually do 10 reps and then finish with 2 more sets. It’s such a killer workout!
One of my favourite exercise that targets your glutes–I call it 🐸jump squats. 🤓I like to use a 30 lbs bar bell & add step platforms for more intensity. (Starting point on the floor, finish point on platform…3 sets of 10 reps each) This one will vitalize your body & mind (especially with an upbeat tune). 🎧–> Love & War- Yellow Claw f/Yade Lauren. Gym sesh all done, happy Friday!!! 😃😘 #happyfriday #momlife #fitnessenthusiast #fitness #glutes #hamstrings #fitnesslifestyle
I really like this exercise as you reap high intensity interval training (HIIT) from it. If the exercise leaves you with a burning sensation in your muscles, then surely it’s an awesome workout! 🙂
Have fun working out,