This is one of my favorite exercise that targets your and glutes–the frog jump squats.
I first started doing these frog jump squats using only the bar bell. Years later, I felt the need to change the exercise for more intensity and by doing so, I added step platforms to elevate the jumps.
I like to do as many reps as I can for the first set–I usually do 10 reps and then finish with 2 more sets. It’s such a killer workout!
I really like this exercise as you reap high intensity interval training (HIIT) from it. If the exercise leaves you with a burning sensation in your muscles, then surely it’s an awesome workout! 🙂
Have fun working out,