Wonderful read! By Amni Ismail
This is going to be my first blog post on SUPERFRUITS! I am very excited to share with you guys the nutritional facts of more than 100 super fruits that you may not know existed! You may have planted them at the back of your home or you may have had them everyday as part of your daily meal!
Photo by Ja Ma from (Unsplash)
What is Superfruit? Truth to be told, there is no official definition under any government authorities. Superfruits are fruits that confer remarkable health benefits, it contains high antioxidant! Antioxidants is a very important agent to help to get rid of our body from potentially harmful oxidised agents. More than 200,000 studies have been conducted on health benefits of antioxidants since 1940s.
We all wanted to live longer and healthier life. And that is why it is very important to feed our body with…
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